I’ve been standing up from backbends every day for the last two weeks. Prior to that, I’d been rocking back and forth for the few weeks, but nothing had come of it.
Then suddenly, on a Friday, I widened my feet a little (to the edges of the mat) and simply stood up. Just like that. I was so surprised I sat back down and did it again, just to make sure it wasn’t a fluke. A true watershed moment.
It’s worked every day since, although the grace and ease has varied wildly. Most notably: Sunday was difficult, yesterday was graceful and fluid, and this morning it took a ton of tries to make it upright. I even “slammed” once. What gives?
After practice, rather than dart to work with sweat drying, I headed home and showered. Now I’m at work, and I feel like taking the most savage of naps. All that backbending totally blew me out.
The process will only get better over time. Meanwhile, keep practicing.