Sunday, February 12, 2012

EURO EDITION: ASHTANGA YOGA: STORIES FROM BEYOND THE MAT

To my friends in the U.K. (and Europe) ---

Here it is on Amazon.co.uk!

Also, here it is on Book Depository UK!

For our German friends (with my surname I should be a big hit there), here it is on Amazon.de!

For my French friends, here it is on Amazon.fr!

Unfortunately I have absolutely no say over shipping and handling fees, but the Euro and British Sterling prices correlate to the cover price I am asking in US dollars.

As for Kindle versions — I'm working on it. It won't be available until after the Confluence in March.

Tuesday, February 7, 2012

ASHTANGA MOON DAY WOD

You see what I did there in the headline? Combined Ashtanga Yoga and Crossfit terminology. I AM ON FIRE RIGHT NOW.

I am taking it for granted no Crossfit people read this site, so I will forego explaining what a Moon Day is, and why Ashtanga people take them as rest days.

Instead, I will explain to you Yoginis that WOD is Crossfit jargon for "workout of the day."

I am posting a moon day 'workout' for you to perform; I have performed it myself. Don't worry, you don't have to put your leg behind your head or lick your coccyx (or your neighbor's) in a backbend.

I have shamelessly cribbed this from Chad Herst's terrific blog.

I met Chad in San Diego in 2000. He taught evening Mysore classes at Uptown Ashtanga in the Hillcrest neighborhood. We met again in Mysore in 2005, and Tara and I practiced with him and Monica in Auroville during a spectacular cyclone. He now splits Mysore duties with Devorah Sacks at Mission Ashtanga in San Francisco.

You should get into his blog.

In the quote below, Chad is referencing Shaun Anchor's book Happiness Advantage.

Practicing Happiness
The good news is that it doesn’t take a whole lot to develop the knack of optimism, positivity, and happiness. Anchor cites research that has found that the brain can be rewired within 21 days doing the following four practices:
3 Gratitudes: Write three things you’re grateful for. This results in the brain “starting to scan the world not for the negative, but for the positive.”
Journal about one positive experience you’ve had over the last 24 hours. “This exercise teaches your brain that your behavior matters.” 
Meditation “allows your brain to get over the cultural ADHD that we’ve been creating by trying to do multiple things at once, allowing us to focus on the task at hand.”
Random acts of kindness: Praise someone in your social support network.

Monday, January 30, 2012

JANUARY 2011 NEWSLETTER

Don't you wish you lived in Portland and practiced Ashtanga Vinyasa here?

Not only do we now have three places to practice Mysore-style Yoga, but this spring we are awash in Ashtanga Vinyasa events. It's shaping up to be a real Ashtanga Vinyasa spring ...

1. One Year Anniversary Party!

As Captain Marvel says, Holy moley! Portland Ashtanga Yoga turns one in February!

Come celebrate with a pot-luck-slash-BYOB smash-fest on Saturday, February 18, from 4-6:30 p.m.

Cindi and Ted Wilke have graciously agreed to once again host our wild yogini shenanigans at their house.

Please bring yourself, your spouse or significant other, your offspring, however demonic, your friends, prospective significant others you are trying to impress with your profundity and depth, and/or random hungry acquaintances.

(For this last, please ensure they are good conversationalists.)

This will be a pot-luck: for the love of god, PLEASE bring food that you would LIKE TO EAT, NOT what you think "yoga people" would like to eat.

Also, it will be Saturday afternoon. I will not tell your parents if you bring a bottle of wine.

The Wilke Residence
2840 NE Everett
PDX 97232
http://g.co/maps/xn9hj

2. Kevin Kimple Returns to Portland March 1-9!

Kevin is, as we used to say in Southern California, a pretty rad dude — he directs the Eugene School of Yoga, he spent a lot of time practicing this Yoga and living in Mysore, and he's the only Authorized Ashtanga teacher in Oregon (note that the capital "a" means it's legit).

Kevin's agreed to fill in for me while Tara, Rowan and I are at the Ashtanga Yoga Confluence in early March. He'll be handling Mysore classes March 1-9.

He'll also be hosting workshops Friday ( March 2, 6-8 p.m.), Saturday (March 3, 1-4 p.m.) and Sunday (March 4, 1-4 p.m.) at Yoga Pearl.

Kevin's handling the topics, so stay tuned for more details and info on where to enroll.

3. Richard Freeman in Portland May 4-6

The Ruler's back! Richard "Slick Rick" Freeman will be visiting Portland May 4, 5, and 6. This is an occasion not to be missed — Richard is one of the leading lights in both the Yoga world in general and the Ashtanga world specifically.

Apparently Richard is still deciding on specific topics. But for more information, and to sign up online, visit: http://bit.ly/Ajcodb

This even will sell out, so seriously, don't sleep on this.

5. My Book Is On Amazon

No asana photos. Apparently it's funny. You'll get a kick out of it. I guarantee there's not another book about Ashtanga Yoga like it: http://amzn.to/A592NN

6. David Garrigues at Breitenbush March 15-18

In other Pacific Northwest Ashtanga Vinyasa news, David Garrigues (D-Gar) will be at Breitenbush in March.

David's one of the few Certified Ashtanga teachers in the U.S. (note the capital "c" to indicate it's legit), and he's been teaching and practicing for a long time.

Like many long-time teachers, he's got terrific respect for and experience with the Ashtanga Vinyasa tradition, yet he balances this with the artistry required by teaching.

David's been doing these great "Asana Kitchen" videos lately, so you can get a feel for his style by watching them. He's also been wearing some phenomenal shirts of late. Check out "Asana Kitchen": http://bit.ly/xZqRrp

More info on Breitenbush: http://bit.ly/vKPKuI

7. Where To Find Me Online

Yoga is all about conversation and connection; here're some places online where this conversation is happening:

Leaping Lanka: http://bit.ly/A3InNZ
Facebook Portland Ashtanga Yoga: http://on.fb.me/vNKHbe
Twitter: @leapinglanka

Saturday, January 28, 2012

ASHTANGA & MYSORE: SHOULD I STAY OR SHOULD I GO

As Craig Finn sang, "Let's raise a toast to Saint Joe Strummer." Becca works at the studio; she also occasionally attends the Monday night led Primary Series class.

I have a habit of asking people what they would like to talk about prior to beginning the physical portion (i.e. the 1% versus the 99% practice), and she always makes a point of bringing in questions.

I appreciate this — I appreciate the conversation because it's another means of connection (yoga), and it enriches the whole process.

Yesterday morning she asked my thoughts on traveling to India: "What's up with this Mysore deal?" This in great synchronicity with the conversation that's been percolating of late and which perpetually arises about 2 years into everyone's Ashtanga Vinyasa practice.

She felt that if Yoga was a language, you need to go where it's spoken in order to learn it the best. This is not a bad analogy.

Yoga is a language, or type of knowledge, and it's also a tool (techne), as opposed to knowledge (episteme). Kriya or karma yoga (yoga of action) versus jnana yoga to parallels these Greek concerns.

To stretch this metaphor to other instances of technology use to drive home a salient feature of a good tool  — the car was (for the purposes of this argument) invented in Europe; I do not need to travel to Europe to learn to drive. I love the films of Seijin Suzuki; I do not need to travel to Tokyo to love them more or deeper, or even to watch them. I love to play the piano; I do not need to travel to Italy to learn to play it. From a doctor-patient standpoint, a sick patient does not need to travel to England, where Fleming discovered the use of penicillin, okay, you get my point.

I think everyone understands that the the most ideal concept of Yoga-as-technology is that it resembles an artisanal tool rather than an industrial one; that is, one developed by craftspeople and singularly wired up for each individual's use, rather than mass produced (that is, rather than a Bikram factory) — but even so, Eddie Van Halen learned to shred the fuck out of an assembly line guitar, Nicu Vlad trained to win Olympic weightlifting medals on a bent barbell, and your iPod, perhaps the last example of an artisanal item scaled up for mass consumption, will still play the songs you love, and affect you as deeply, as some hi-fi stereo snob fuckophonic sound-system (i.e. fuck vinyl).

If Ashtanga Vinyasa Yoga is an effective, powerful, transformative tool, this tool must be powerful, effective and transformative for its user/practitioner, full stop, end of statement, not "powerful, effective, transformative only in Mysore." It can't be dependent on a specific location.

A (wise) friend once said to me, "If God is in all things, as all things, you think he cares if you're chanting Sanskrit, Aramaic or Old English?" To accept this requires heroic affirmation, because it requires the acceptance of the fact that those particular chants are, in fact, just a collection of sounds and in and of themselves bear no intrinsic sacredness separate from you. At best we can say that, for whatever reason, they strike a particular chord in you at that time.

In one of those studio talks, Richard Freeman mentioned hearing Bach, or sitting in church, watching light stream through stained glass windows — and then conflating the ensuing equipoise with the church denomination or the specific piece of music, and trying to recreate that equipoise by returning to that church or repetitively playing that same piece of music.

For my part, I realize that for whatever reason (samskaras, karmas) there are certain pursuits and practices in my life (Ashtanga Vinyasa) that I choose to pick at like loose threads on a rug because I find them compelling. As I continue to do so, part of maintaining their relevance and vitality has been to realize how and when I've used the pursuit of these practices to escape other situations in my life, which has usually been relationships, and then to not do that.

For me, a tendency I personally have is to lean pretty hard into ascetism as a means to power — saying no to experiences and relationships is addictive because it allows a sense of control.

So why should Becca go to India, or to Mysore? I think she should be leery if she thinks she is going to have a better, more pure or authentic, plus ne ultra, or most importantly, other experience of Yoga than the one she has here in Portland.

But I can think of a host of great reasons to go there — travel as a value is very important to me, and travel for yoga is a great way to combine two pursuits. Travel as sabbatical or recovery from burnout. A holiday or vacation. Big life changes free up time and present the opportunity for positive periods of travel and deeper/lengthier practices. Finally, curiosity is a great reason.


Wednesday, January 25, 2012

WHITHER GOEST THOU: ASHTANGA IN MYSORE


It is not a bad idea to articulate some reasons to travel to Mysore.

Is it as a yoga tourist? In the novel Sheltering Sky Paul Bowles makes the distinction between a tourist and a traveler: “[A]nother important difference between tourist and traveler is that the former accepts his own civilization without question; not so the traveler, who compares it with the others, and rejects those elements he finds not to his liking.”

For example, Chef in Apocalypse Now is a tourist. His mantra becomes "Never get off the boat — there are fucking tigers out there."

Bowles’ idea of a traveler dovetails with Nassim Nicholas Taleb’s reinterpretation/revival of Baudelaire’s “flaneur,” a derived meaning of the French word flâneur — that of “a person who walks the city in order to experience it.”

(From here we move to the Situationists. Christ, that’s a lot of name-dropping.)

I am compelled by the idea of traveling to India and walking the streets of Mysore, not to consume Indian exoticism or escape my own self back “home,” but to purely and simply let yoga in Mysore wash over and through me. Some kind of yogi flaneur.

That said, my understanding of Ashtanga Yoga specifically and Yoga generally is this: it began in India, has greatly developed in the West, and part of its practice is continually reaffirming its relevance in my daily life.

With that understanding in mind, I think it can be said there are now many “hearts” of Ashtanga yoga. But of course I am biased: five years ago this April my wife and I were married by a guy we consider a “heart” (at least a ventricle) of this tradition.

Where are these hearts? Well, the big ones of course: Encinitas, Boulder, Lower East Side … then there’s Hawaii, Los Angeles, Vancouver, Toronto, London, Tokyo, Barcelona … again, you get the picture.

How is the practice of Ashtanga Yoga different depending on geographical location? I have been to Mysore and other places in India (and I tell you, practice with Rolf and Marci in Goa will blow you out of your socks). It is magical to practice there, yes, but no less magical than anywhere else on earth.
  
In a large part this "magic" arises as an aspect of pilgrimage. Someone travels to Mysore and makes a pilgrimage marked by sacrifices big and small — financial, personal, familial, work-related — that are required in order to undergo the journey.

Then there’s the often tremendous distance, discomfort, and cost experienced en route.

Meaning, by the time you get there, you've seen things. The familiar has long since disappeared out the back of the rickshaw window.

During a pilgrimage you’re subtracted from well-grooved responsibilities and roles within family, work, and culture.

Once in Mysore you become part of the coming together of hundreds of like-minded travelers, all practicing together in one room. The shala breathes and pulses with a tidal hum that you can feel in your bones. It’s intense.

Given this understanding, there is nothing intrinsically magical about the Jois Shala or Mysore at all. The walls are not made of candy canes and gum-drops, and Sharath bless him does not levitate into the room and shoot lightning bolts out of his eyes.

(In 2005 he was fatigued and in pain due to back injury, yet still with light touch and quick humor. That is, he was warmly human.)

You can’t cut a piece of the rug off the shala floor, take it home, and expect it to confer the same experience. No saints’ fingerbones or virgin’s tears to collect. 

(You can however purchase logo T-shirts to commemorate your experience and communicate to others your journey.)

Rather, it is the collective endeavor and communal undertaking of practice together that makes it special. The intention of the practitioners and teachers — the sankalpa — is paramount.
  
Danger and trouble appear when the pilgrimage becomes enshrined as the Grail through which all that is unpleasant in your life will magically disappear: the death of a loved one or family member, the bitter break-up, recent job loss, eating disorder, alienating/alienated parents … perhaps even the mundane disquiet or dissatisfaction with current choices in life.

(See: Trungpa’s Spiritual Materialism)

I did one time hear Sharath say, jokingly (half-jokingly), “Do the yoga — now go home!”

There's also a "big" Sanskrit word bandied about as justification of such a pilgrimage: parampara.

"Parampara" generally means lineage, and in Sanskrit takes the flavor of "order" or "succession."

It's often suggested that Mysore is the location of this parampara, which of course begs several questions: I can only receive or take part in this parampara in Mysore? Is my experience of this parampara greater in Mysore than on my home yoga mat?

The experience of taking part in the living, breathing tradition as expressed through its community is very much a vibrant aspect of practicing Yoga in Mysore, so in that regard there is a healthy experience of parampara available there.

Wedded to this idea of parampara is the Vaidika idea of purity (and pollution). From within this perspective, as a practitioner I want to practice the purest form of Ashtanga Vinyasa Yoga, and to do that, I have to participate in parampara, which, I am assured, is an unchanging (and therefore eternal) system of techniques handed down from time immemorial. In this case, from an ancient text called the Yoga Korunta by Vamana. The Indian tendency, as has been noted, is to whenever possible push the dates of teachings, systems and texts as far back in history as possible, as the older (and more unchanged), the better.

Setting aside the issue of whether the Korunta is apocryphal, this idea of the purity of Ashtanga Vinyasa is important because it's what determines value and meaning in this system — by agreeing on behaviors, attitudes, techniques, sequences of asanas performed like this (and not that) (foot to the side, not in front, etc.) value and meaning are created, and following from those agreed-upon values, what naturally follows are notions of identity and place in society, family, and culture (dharma).

I think it's also useful (cynical?) to observe the idea of parampara from a power dynamic perspective. That is, lineage holders often do just that: hold or maintain the lineage. In order to do so and for reasons altruistic or otherwise (see: Bikram), it's in their interests to maintain control over their system or school of Yoga. This expresses itself through maintenance of purity, authenticity, values, etc.

This is an obvious observation; the corollary that follows is that those who receive their authority from this authority then have a vested interest in maintaining the parampara — a byproduct or residue of fostering the importance of purity and authenticity also insures their authority (and often prosperity).

As someone who teaches Mysore style Ashtanga Vinyasa, I try to be very transparent when it comes to the presentation of this system. It's had a tremendous impact on my life (to it I owe my wife, daughter, and current peace of mind), so I try to be cognizant of what I understand to be the tradition, why it works the way it does, and most importantly, when it needs to flex (and when to remain firm) to meet the needs of the person on the mat in front of me.

I also hope to invite conversation on the subject, too (that is, I'm too blabby). These sequences and techniques aren't tablets handed down from the mount. But they work, they work for me and they'll work for you.

To return to the issue of parampara: to paraphrase Del The Funky Homosapien, what is my parampara, and how do I know if I'm shaking it? What does it mean, really, to take part in parampara?

For my part, it means to quite simply have a heart connection with a teacher who has a teacher within the Ashtanga Vinyasa tradition; in this case, Tim considers Pattabhi Jois his teacher and I consider Tim my teacher. I'm lucky in that I know Tim, and more importantly, Tim knows me. There's something vital about that relationship and conversation. It's at once intimate yet politely distant.

Finally, do I think you should go to Mysore? It depends largely on the context — I wish I could just give an orthodox answer (yes or no) but I really think it depends on a person's situation in life, such as your family obligations, work commitments ... even your interest in travel generally and travel to Asia specifically.

I know for example Tara had a great time in Mysore but doesn't really care to go back. She had a great time at the shala and she liked Sharath, but she's just not compelled to visit India — she'd rather see Europe (we still haven't been together).

More t importantly, many years ago she "came home" to the idea of Tim as her teacher. The interest to find other teachers is just not there. For her, taking part in the parampara occurs in our bedroom every morning when she practices and in Encinitas.

When I told Tim I planned to visit Mysore on my first trip, I asked if he had any advice. All he said was, "Go, and have a great time." He was pretty laid back about it.

Still: India will blow your fucking mind. Just don't run away from your life. Be a yogi flaneur.

Thursday, January 12, 2012

'ASHTANGA YOGA: Stories from Beyond the Mat' IS OUT NOW


 Friends,

'Ashtanga Yoga: Stories From Beyond the Mat' is now on sale at Amazon: http://amzn.to/wQsTsL

It's a collection of stories, essays, sketches, how-tos, and comedy bit-lets, all written during the last 10 years, and all relating to the practice of Ashtanga Yoga.

It's one of the first of its kind in the Ashtanga community: no asana photos or "Intro to Yoga Philosophy 101," just writings about Yoga filled with reverence, humor, and the occasional artfully employed f-bomb.

(Also, perhaps the occasional gratuitously employed f-bomb.)

The practice of this Yoga has profoundly changed my life --- I hope I shared a glimmer of that in the pages of this book.

QUICK UPDATE:
1. International Amazon

Unfortunately, at the moment I'm unable to list it on Amazon's international sites. This means it's still available to those outside the U.S., though you have to pay shipping.

HOWEVER: I have just found that Amazon UK does print-on-demand, and so I'm gonna get this ball rolling. 

Please note: I am not changing any "whiles" to "whilsts" for my UK audience, though maybe I can work in "havin' a slash" or "dogs bollocks" somehow.

2. Kindle, eBook, Versions
There will definitely be one. But not until March.

Wednesday, January 11, 2012

INDIA 2008.

Just unearthed some pics from our trip to practice with Rolf and Marci in early 2008. I am the one wearing glasses.

Also, with regards to my wife, I believe the saying is that I am "punching above my weight," or that she is "dating down." My secret: constant yet mild hypnosis coupled with blackmail.


This is Rowan at the local Goan market, which was around the corner from our first house. The kid is such a ham. During our last few weeks in Goa, I was purchasing and consuming copious cans of Pepsi from this shop, driven by some strange but deep culture-shock homesickness-impulse only mitigated by an ice-cold can of brown sugar syrup.

COHEN'S DARKNESS



"I caught the darkness/ It was drinking from your cup/ I asked, 'Is it contagious?/ You said, 'Drink it up.'"

Guy's 77 and only getting BETTER.








Sunday, January 8, 2012

ASHTANGA PRANAYAMA

There is, from time to time, discussion among the Ashtanga community about when to begin the pranayama sequence — Pattabhi Jois (Guruji!) used to suggest students practice the Intermediate series prior to beginning instruction.

Over the years, that prerequisite stretched to completion of Advanced A (or nowadays Third Series).

A woman in conference asked him once when to begin pranayama, and he told her that when she could sit in padmasana for one yama (three and a half hours), he would teach her.

Of course, at another conference, someone asked when they could start pranayama, and he said, “Yes yes, you start pranayama,” which took everyone by surprise.

Since December I have offered to those who practice with me the chance to practice the Ashtanga Vinyasa pranayama sequence.

I have always thought Tim Miller has the right idea when it came to pranayama — he quite simply sits down at the studio every morning (Monday through Friday) at 6:15 a.m. and begins the practice.

Anyone is welcome to join. There are no explicit prerequisites, just a couple implicit ones: you have to be comfortable on the floor for 45 minutes and with minimal verbal instruction.

In this way Tim doesn’t fry himself out explaining to dilettantes again and again the sequence itself and/or the many nuances to the practice.

My “prerequisite” is based around the fact that the best time for me to do the practice is before Mysore — so if interested, people have to be at the studio at 5:30 a.m. Hardship!

Still, in the last six weeks a couple of people have ventured in to do the deep breathing.

I developed a pranayama practice in 2003, after my introduction to it in Tim’s two-week teacher training in Encinitas. I realized all I had to do was show up at the studio at 6:15.

(Nowadays that time seems so late that it borders on decadence.)

For those of you who’ve turned up to practice the pranayama with me, I thought I’d share a few thoughts on the matter from the Siva Samhita (SS), considered one of three seminal texts on Hatha Yoga (the others being the Hatha Yoga Pradipika ((HYP)) and the Gheranda Samhita.)

I consider this or any other Yoga text a basis for conversation and inquiry, as opposed to commandment. What are these texts claiming as truth, and what do they offer us?

The pranayama sequence is built around kumbhaka, or retention. The SS characterizes four levels of intensity with regards to breath retention, each of which manifests external characteristics. 

If you’ve done the sequence, you may be familiar with these:

During the first stage the yogini’s body perspires profusely; the sweat produced should be rubbed into the skin (SS 3.40; HYP 2.12-13).

The second stage involves trembling of the body, the third, ‘jumping like a frog’ and the fourth is called gagane-cara, literally ‘moving in the sky’ (SS 3.41).

At any rate, if these sound interesting to you — Sweating, trembling, and hopping around? How could that not sound like a great time? — I’ll once again resume my seat at 5:30 a.m. tomorrow (Monday). I thoroughly enjoy the practice, and I think you will, too. All welcome to join.

Friday, January 6, 2012

YOGA BOOTY



Where to begin with this one?

 1. I don't know Briony, but she is a marketing genius. This definitely one-ups Kathryn "Naked Yogini" Budig.

 2. Setting aside the amount of ass on display in this video, she is a perfect illustration of why it's more advantageous to have short legs when doing your pressing to handstand.

 3. She is beautiful, she moves (mostly) with grace and fluidity (some arm bending, some falling and not lowering (she needs to practice more), but still, the panties make it forgivable). I can dig that.

 4. Porn set hotel location?

 5. Who or what the fuck is Equinox? A yoga studio? A gym? Spa? Resort? I am unclear.

 6. The comments section reaffirms my faith in the random and rabid hilarity of people everywhere. My favorie comment: "Boner achieved." Which leads me to point seven ...

 7. Haters gon hate.

8. Reminds me strongly of Krishnamacharya's approach to promoting Yoga in the '30's and 40's — the parlor tricks and showmanship — he directly referred to it as "propaganda" and it used to be contortionist poses and fakir-like heart-stopping, also entombment — now it's cute women in sexy attire. Get 'em in the door!

Wednesday, January 4, 2012

RAVE YOGA


Seriously? Glow sticks and fluouro face paint?! It is surprising yet entirely inevitable. Also, clearly this early morning Mysore thing is bullshit. (Didn't see any E-puddles or nitrous tanks, though.)

BOOK IN HAND

Ordered the proof on Friday morning; it arrived Tuesday.

Just finished last-minute tweaks and resubmitted to the press.

I've written books before, but nothing personal like this.

Feels weird to hold it.

Stayed up late actually reading it last night. I really liked parts of it. There are a few clunky parts, probably would've helped to have a professional editor eyeball it.

There are also some hilarious parts. Well, parts that I find hilarious. I find myself hilarious. However, as I told Tara last night, I am unfortunately much funnier on paper than in person.


Wednesday, December 28, 2011

I HAVE WRITTEN A BOOK.

Photo by Kelly Lynn Hubert!
The book is quite cleverly called Ashtanga Yoga: Stories From Beyond the Mat.

It has 50 stories, essays, how-tos, and the occasional naughty word about Ashtanga yoga, all "with reverence and humor," as I believe the back cover says.

Actually, I know that's what the back cover says, because I wrote it.

This whole process has been like the extended labor of child birth, wrapped in an Ultimate Fighting cage match, sprinkled with Bergmanian Winter Light-style existential despair and angst. "The Chinese! The Chinese!"

I like Ashtanga yoga a lot, so I didn't (and don't) want to fuck this up, you know?

Anyway, I sent the whole package off (actually, just clicked buttons), and now it's under formatting and print review.

The book will be offered print-on-demand, most likely through the services of Amazon. I will have more details very soon.

Sunday, December 11, 2011

THE GOOD FENCES/GOOD NEIGHBORS OF ASHTANGA YOGA


 I have been guiding and leading Primary Series (and the occasional Second Series) since 2005, and in that time. I’ve watched quite a few people move through the sequence, just as I’ve practiced it myself, week in and week out, and in that time I’ve had the occasion to discuss, speak about, and answer questions about the series.

The Primary Series takes root and flowers in bed of soil that is the tristana, techniques that emphasize that we are going to work with the breath, the body-mind, and our attention.

This emphasis says several things: first, we work from a fundamental, internal point — the breath — and move outward.

Second, everyone and anyone, of any economic class, physical disposition and background, gender, class, caste and inclination, can use these techniques. They are scalable and adaptable to all.

Third, the tristana are a pyramid — all three form fundamental points of the foundation. There is not one part of the breath, body-mind, and attention or consciousness that is superfluous or irrelevant.

This is an implicit and structural acknowledgment that we are multi-layered beings whose embodiments are not limitations or impediments, rather gifts and tools that can be used to experience and savor ever deeper realizations.

So Guided Primary Series classes are unique among Yoga classes in that they’re absolutely prescribed — every breath, movement and looking point is directed. At first glance there is no chance or opportunity for spontaneous free will or expression to arise.

One way to look at led Primary is as an overly formalized ritual. The tristana and the established sequence create a set of rules, boundaries and limitations (thank you, Cesar Milan) that in effect form a container or vessel.

The Sanskrit root “dhri” generally means to carry, to bear, to hold  — “dhara” is “the one who bears” (or the earth), while “dharanam” can mean prop, support, pillar, stay, hold.

You see where this is going? The practice of Tristana plus Primary Series can be thought of as dharana itself. This versus dharana as a byproduct or result of the two.

I am indebted to Dr. Douglas Brooks for this more esoteric notion of a collection or grouping of the last three limbs of Ashtanga.

This vessel creates and sustains value and meaning, and therefore relationship and intimacy (Holy shit, Yoga!) — value and meaning are never inherent, and rise from the delimiting of choices: by choosing to practice this posture and not that one, in this order of postures, and not that one, we say that this posture and that sequence have value and meaning to us.

Even the most freewheeling and loose hippy-dippy types (“No limits, man! No boundaries! Freedom! He's Captain America, man, and I'm Billy!”) create implicit value and meaning through kala and desha, space and time.

Meaning, we choose to begin practice at 10 a.m. at Yoga Pearl, not in the parking lot of a 7-11 at midnight. At first glance this seems arbitrary, but the consequent value and meaning of these details play a powerful role in creating deeper relationship and connection.

However, the conception of tristana plus Primary Series as a rigid container of dharana, like all large, firm structures such as skyscrapers and suspension bridges, paradoxically also contains a tremendous amount of flex.

The expression of the shapes/seats/asanas, the individual expression of the transitions, the length of breath, all vary from person to person, day to day, often moment to moment.

It's this inherent flex that allows the series to be so "rigid."

What follows from this conception of dharana-as-vessel is the question: with what do we fill this vessel? 

Dhyana.

Again, this is an esoteric understanding of this meaning. The vessel of dharana collects the “single flow” of attention in one direction (as Patanjali says, “pratyaya-ekatanata”). We fill this vessel with our object of contemplation, be it devata or otherwise.

Samadhi becomes then not so much an ecstatic one-ness but a deep and abiding savoring (svada) of this “single flow.”

Thursday, December 1, 2011

ANY ORDINARY THING MADE EXTRAORDINARY

I'm once again in Encinitas. Why keep returning to the Ashtanga Yoga Center? It seemed fitting to unearth this quote:
"It is said ... that a man once came from a great distance to study under Rabbi Shneur Zalman, the founder of the Lubavitcher Hasidim ...
To this distinguished tzaddik ... came the distant visitor. On learning of his quest, the villagers of Ladi all asked with pride if he wanted first to hear their great rabbi read Talmud or to hear him pray. 
Neither, he said. He wanted only to watch him cut bread or tie his shoes. 
The villagers were stunned as the visitor simply observed the rabbi sitting absently in thought in thc light of the afternoon sun, and then went away edified." 
—"The Ordinary as Mask of the Holy," Belden C. Lane, Christian Century October 3, 1984, p. 898
Lane goes on to add: "One begins to suspect that the contemplation of any ordinary thing, made extraordinary by attention and love, can become an occasion for glimpsing the profound."

Ashtanga Yoga Center: shoe-tying, bread-cutting. That is all.

Wednesday, November 23, 2011

COUPLE THOUGHTS ON "YOGA ADDICT'S NEW MANTRA"

This just in The New York TimesYoga Addict’s New Mantra: ‘Mix It Up’

Random thoughts; I've been adding to it; now it's more random and rambling.

Seems to run from food-body-related thoughts to comments on subtler layers:

1. Calories in/calories out:
Body comp (lean-ness versus otherwise) is 90% food quality. Do a lot of "wining and dining, with renewed vigor" (i.e. wine ((sugars)), refined carbs) and you get fat, most likely (as a woman) around thighs/buttocks (men: umbilicus/low back/obliques).

Doesn't matter if you're running 50 miles a week (in which case you're most likely skinny-fat, like most marathon runners), lifting weights, or practicing Ashtanga: jack your insulin levels and you store fat. No amount of "burn" will reverse insulin and cortisol issues.

2. Adaptation/hormetic response
The body, as is its wont, adapts to stressful stimulus. For fitness, strength, and health, variation is critical in order to elicit a hormetic response. Not enough to kill you, but enough. 

For upasana/'adoration,' however, ritual and repetition are critical.

To expect continued physical adaptation to the same series/sequence, practiced day-in, day out, for years, is a clinical definition of insanity (i.e. identical inputs but expect different outputs).

3. Novice effect
Also, she experienced the novice effect. Any novice/beginner/untrained person — I am talking strength and active flexibility (vs. passive) — will experience phenomenal strength gains immediately due to any physical stimulus.

For a sedentary person, untrained person, and quite frequently endurance athlete (i.e. typical American jogger, marathoner, etc) this could be playing Wii, doing Ashtanga or knitting. Doesn't matter, they will show demonstrable increases in strength.

Adaptation is logarithmic, however. When beginning, there are frequent and large gains made close together.

Over time, as adaption occurs, gains plateau and occur with less frequency.

(I could also make the case that deepening/expanding sense of connection arising incidental to Yoga practice follows same logarithmic curve.) 

3. Protestant Work Ethic
Displays the embedded notion that long, hard practices built spiritual equity — and six-pack abs. However, we are human. A strong desire to look good naked is integral to existence. 

As we age there ought to be strong, ever-increasing acceptance of physical conditions as they are. Enlightenment is your ability to share this expanding sensibility.

4. Comin' Around
I find it great that it took visits with a trainer for her to come around to a deeper, more profound aspect of practice. Practice for its own sake! This is, no joke, seriously wonderful.

5. Conflation of physical difficulty with fitness
This is a logical fallacy. All physical activities that are difficult do not equal fitness or strength. I.e. archery versus Olympic weightlifting; juggling versus pentathlon.

Ashtanga is challenging, true, and will make you a bit more fit than the couch-bound, but gains stop and plateau very soon in context with other physical endeavors.

If you wish to test this, there are many metrics with lots of recorded results with which you can compare yourself; Army Physical Fitness Test, etc.

(As an aside, my old friend and a long-time practitioner Dr. John K. and I both laughed about this after being tasked with workouts that involved push-ups and 400 meter runs ((that is, around ONE city block)), and we both discovered the 'fitness' of Ashtanga was, as the Kevala Advaitins like to say, confusing a snake for a rope. After the workout, we realized the snake ((our fitness)) was just a rope ((not at all fitness)), and this confusion was the result of ignorance ((avidya)).)

6. Tracy Anderson is a joke.
I recall one of her quotes: women should never lift more than 10 pounds. Also, her stretch band exercises are ridiculous, and her advocation of baby-food diet is also bullshit.

Succeeding in a Tracy Anderson 'exercise' class is like beating a 5-year-old at Monopoly.

7. Ashtanga as Renunciation
As Swenson has been quoted, "Don't let Yoga ruin your life." What's this about going to Mysore and not having sugar, coffee or dairy?! Clearly she missed some facets of traditional Yoga diets as well as typical Indian diet (i.e. ghee, milk, chai, jageri, etc). 

Strong indicator of how much projection takes place in our heads versus what we think the Yoga practice is supposed to be.

8. Acceptance
Obviously, article tweaked a strong chord in me. Despite its repetition of bullshit fitness myths, author airs out many typical Ashtangi myths. Sunlight is good for numbers 3 and 5 above.

9. What Lies in Ashtanga's Implicit Structure?
Is this over-reliance and over-emphasis on physicality implicit and therefore inseparable from Asthanga?

As a teacher in the Mysore room, does 'rewarding' the 'perfection' of one asana with the next foster this do-or-die, attain-at-any cost mentality? What is the tone or tenor of your Mysore room? How much is in your head?

Also note that I could make the argument that Ashtanga 'selects' for those with contortionist predisposition (i.e. there are mostly genetic components for leg-behind-head, spinal flexion, femur-hip rotation).

As an incredibly obvious example, I have practiced with one blind woman and the Japanese couple with no legs (three total) since 1998, so we could say Ashtanga selects for people with all their limbs and sight. I.e. selects for the fully abled.

What other selection processes are made? Age? Gender? Economic class? Athletic predisposition and experiences (samskaras, karmas)?

"All Ashtanga Yoginis are Type-As."

It's like saying "All basketball players are very tall," or "All swimmers have long arms and broad shoulders," which is not the case — at each increasing difficultly level more favorable genetic predispositions are generally selected for, i.e. Michael Phelps/Olympics, Michael Jordan/NBA, etc.

So is this true? Does the practice select for Type-As?

Does it foster (reward) so-called "type-A" behavior"? (Obsessive posture-seeking.)

(Leaving aside for a moment the issue of the bullshit factor of the whole personality "type" classification system.)

Interestingly, article does not mention much of practitioner's asana 'attainments,' such as, "I finally completed third series."

One could make the case that an over-emphasis on physical attainments creates the so-called "type-A" behavior. So "type-A's" do not find Ashtanga, but stringent focus on physical postures brings out posture-tunneling.

10. No Quote From Eddie
Would have been nice and dare I say, balanced. Also would have been nice to hear something about 'traditional' emphasis and focus of this practice (i.e. 'Citta vrtti nirodha'). No mention of Patanjali? Did I misread?

11. Connection, Relation, Joining Does Not Result From A Series Practiced Perfectly
"Yoga" is not caused by the perfect practice of an entire and complete sequence of Ashtanga Vinyasa. This is the confusion of "correlation" with "causation." A profound not-two-ness arises — or does not — independently of practice, which I have found through life's vagaries can be 20 minutes or 2 hours. This lucid luminosity is an accident; we practice to make ourselves, as Trungpa said, "to make ourselves more accident-prone."

12. Yoga as Success
This is nothing new, but to reread the Yogic texts as well as the Vedas as well as Upanishads and even Puranas reiterates Yoga as nothing more than a means to attain success independent of morality.

This as Ravana (and every other Asura) demonstrate through the success of their tapasya and achievement/attainment of some rather radical gifts and powers.

Independent of morality, ethics (Patanjali here as brutally utilitarian; yamas and niyamas only serve to smooth out life enough to make kaivalya possible), the question ought to be then, Does your yoga work?

Does it satisfy the claims its adherents make?

For author of the article, clearly she thought that Yoga would flatten her tummy, keep her butt high, help her look good naked.

Clearly, it did not serve to flatten her tummy, keep her butt tight and round, help her look good naked.

This is a "tragedy of small enlightenment" on her behalf (i.e. I submit she is guilty not of desiring the wrong things, but of not desiring enough.)

How to determine if your system does work? Not enough to gaze around a silent Mysore room and admire all the bodies you see there (e.g. you could be at Eddie's studio the day Cirque du Soleil is in town.)

Conversation and engagement (Holy shit! Yoga!) is required, as well as self-study (svadhyaya) and surrender or devotion — I have really been vibing off 'adoration' lately (isvara pranidhanani).

Deeper questions: are your teachers and co-practitioners emblematic of what they promise this system to deliver? Which is what, exactly?

Tuesday, November 8, 2011

ASHTANGA YOGA AS INTERNAL REVERSAL

More from Geoffrey Samuel's The Origins of Yoga and Tantra:
"The Yogasutra has noticeable affinities to the dhyana and jhana meditations of the Buddhist tradition and has generally been regarded as strongly influenced by Buddhist meditational procedures, with Samadhi seen, as in the Buddhist practices, as a state of withdrawal from external concerns and focusing of the body-mind...
 Rather than seeing this in terms of ‘Buddhist influence,’ we should perhaps again see this more in terms of participation within a shared ascetic sub-culture...
Thus the Yogasutra I.17 defines an initial meditational state (samprajnata Samadhi) in terms close to the Buddhist definition of the first dhyana state, while I.33 recommends the practice of the four states (friendliness, compassion, sympathetic joy, equanimity) known in Buddhist texts as the four brahmavihara states (Satyananda 1980: 33, 57).”
The Origins of Yoga and Tantra, page 222
Samuels goes on to suggest the idea of kaivalya not as a withdrawn "alone-ness" but an "internal reversal rather than necessarily involving a cessation of existence in the world," (p. 223).

Though he does go on to mention that a "consistent emphasis on world-rejection is certainly found in major figures of later Indian philosophy such as Sankara." (p. 223)

What's challenging in reading of Shankara is to consistently remember that he appears to only write from the perspective of One-ness/Singularity/Non-duality.



Sunday, November 6, 2011

IS YOUR ASHTANGA YOGA OPEN OR CLOSED? BOTH? NEITHER?

Re-reading Geoffrey Samuel's The Origins of Yoga and Tantra; thought I'd share some of his comments on the Yogasutra:

[David Gordon] White argues against the frequent modern interpretation of yoga, based in large part on Vivekananda’s selective reading of the Yogasutra, as a ‘meditative practice through which the absolute was to be found by turning the mind and senses inward, away from the world’ (White 2006: 6) ...  
Yogic practices are about linkages between the microcosm and macrocosm, and they postulate an ‘open’ model of the human body, not a closed one. 
In particular, White notes that the commonest use of the term ‘yoga’ in the narrative sections of the Mahabharata is to refer to a dying warrior transferring himself at death to the sphere of the sun through yoga, a practice that links up with Upanishadic references to the channel to the crown of the head as the pathway by which one can travel through the solar orb to the World of Brahman (2006: 7). This channel is called susumna in the Maitri Upanishad, a term that recurs some centuries later in the Tantric context. (page 221)
What do we expect from an Ashtanga Vinyasa practice: a great turning in, or a great turning out? How much of our expectations of this practice descend from Vivekananda? How much from the renunciate tradition of Shankara?

(I have had a tendency to post questions; this morning however I thought I'd share my own journaling/svadhyaya on the questions.)

Shankara, it must be said, viewed practice as useless — well, not entirely: as he says in the Brahma-Sutra-Bhasya, it is of some use "for those of inferior intellect."


Personally, I find introversion and withdrawal easier than extroversion and energetic engagement. I notice I have the tendency to simplify complexity and clarify confusion, and this thread has insinuated itself into aspects of my Yoga practice, maybe from a less mature understanding of vairagya, or dispassion or non-attachment.

However, perhaps the idea that vairagya as an ideal stems from a "closed body" model of Yoga, one descended from Vivekananda's prurient take on the Yogasutra and sprouting from the sramana ("strivers") era of renunciate-ascetic tradition circa 2,000 years ago.

An "open body" model of Ashtanga Vinyasa Yoga suggests acceptance and understanding of both increasing complexity and confusion, and consequently increasing difficulty.

It's an interesting perspective or stance to adopt. Rather than dispassionate observation, an "open body" model suggests more appreciation and savoring (svada) of various states.





Monday, October 10, 2011

ASHTANGA YOGA INITIATION?

Most initiations are about the devolution of responsibility. At the same time, initiations often double as a long and confused moment of shared truths. Essentially, what the adults, elders, or senior members of the group share with the initiates is the knowledge they possess, and then they admit to a terrible secret, the secret of the “tribe”—that beyond the knowledge the initiates have just been given there is no special knowledge.

—Anna Simons, The Company They Keep

 There is no specific "initiation" as such when one begins the practice of Ashtanga Vinyasa, though I consider learning the Primary Series an initiation of sorts.

This is markedly different from almost other Yogic as well as other, larger institutions and cultures; the quote above is taken from Simons' book about U.S. Special Forces culture, for example.

With regards to Ashtanga Vinyasa, upon completion of First, Second, Third, Fourth, Fifth, Sixth Series, or the Pranayama sequence, there is no "special knowledge" that is transmitted.

(I think here of Tokyo Ashtanga teacher Barry Silver's blog handle: "Nothing Special.")

The "knowledge possessed" by the "Guru" (who has since passed) was the techniques of the breath, gaze, internal focus points — and the practice of discipline!

So then the "secret" of the Ashtanga Vinyasa tribe is that there is no secret.

There is no "special knowledge" contained in, inherent to, and separate from the series themselves — beyond the very intention, attention, and consistency (discipline) that we bring to this practice.

Questions:
Are most initiations about a "devolution of responsibility"?
Do you feel there is an "initiation" to the Ashtanga Vinyasa practice?
What are the pluses, minuses, neutrals to thinking of surrender/submission to a system as a "devolution"?
Is initiation a surrender/submission? 
Might we consider initiation an empowerment and invitation?

Sunday, October 2, 2011

IGNORE THE PERSONALITY

‎I saw a great quote the other day on Facebook from Sarah Wells, a teacher at the Eugene School of Yoga:
"The yogi should ignore the personality of his/her yoga teacher, thus focusing on the lineage and practice." — Narasimhan
In Mysore, India, Professor M. Narasimhan used to teach the philosophy portion of Dr. Jayashree's Yoga Sutra chant class.

This really echoes Pierre-Sylvain Filliozat, as quoted in The Yoga Body:

The orthodox pandit is not in the least concerned to restore an ancient state of affairs...
If he were to point out the ... differences between the ... text and his own epoch, he would have to reveal his own share of innovation and his individuality...
He prefers to keep this latter hidden...
For him, the important thing is to present the whole of his knowledge — which contains both the ancient heritage and his new vision — as an organized totality.
(Filliozat 1992 : 92, translation by Singleton, The Yoga Body.)
 As Narashimhan observes, if we can side-step or look beyond (look through?) our teacher's personality, we're able to receive the entirety, the totality, the sum of her knowledge — which contains both "ancient heritage" as well as her "new vision."

Often, though, the richest transmission seems to arise from the frisson of realization that there's a seam, a gap, however small, between a teacher's personality and practice and their very own lineage.

If only because then we have to hold onto the seeming paradox ourselves without "solving" it.