Wednesday, May 31, 2006

Some Advice for that One Girl at Our Studio Planning to Go to Mysore
There are only two simple steps.

One, buy the plane ticket.

Two, go.

The rest is incidental---parental freak-outs, vaccinations and immunizations, the yoga, transportation, accommodation, etc, etc. There’s tons of advice on those subjects on EZ Board, various other Web sites, and in all the travel books that you can take notes on at the large corporate bookstores in our area.

Probably the best tip on getting to Mysore I can offer that's different from any of those sources--and which, upon hearing, you’ll realize is completely obvious, and what’s more, is applicable to all facets of life---is this: transcend lottery mentality.

Don’t make the fulfillment of your dreams contingent on the acquisition of some “thing”---usually money. Don’t wait to win the lottery. As they say, “Wish in one hand, shit in the other---see which fills up first.”

You eat a pizza one slice at a time---I guess for you yoga people, you eat that bowl of brown rice one grain at a time. Figure out how much money you need, and then break that amount down into small, manageable chunks.

Figure out how much money you can save per month---even if it’s only $10---and start saving it. As Patanjali says, “Atha yoga anusanam.” “Now begins the study of yoga.” Not yesterday, not tomorrow, but now, today, at this very moment.

You have developed the inner resources to get out of bed to make it to morning Mysore class every day. Now it's time to flex those the hard-earned muscles, sometimes also called “character” and “fortitude” and “tenacity.”

There’s never going to be the “perfect” time and you’re never going to have the “right” amount of money. Your parents are always going to freak out, the car will always need new brakes, you’ll always be too young (until you’re too old), and there are always going to be 40-minute commutes to cubicle jobs in well-manicured office parks.

Once you make it to Mysore, stay tuned for part two, “Some Advice for Your First Mysore Meltdown.”

Friday, May 26, 2006

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1. Oh my god, I had so much _____ getting out of bed today!
1. difficulty
2. energy

2. It was so _____ in the house!
1. nipple-hardeningly cold
2. heat-rash inducingly hot

3. It was so _____ at the yoga studio this morning!
1. nipple-hardeningly cold
2. heat-rash inducingly hot

4. My body felt so _____.
1. stiff
2. open
3. sore
4. achey
5. strong
6. weak

5. The _____ practicing next to me was so _____.

Noun
1. guy
2. girl

Adjective
1. stiff
2. flexible
3. bendy
4. floaty

6. Their _____ looked very _____.

Asana name
1. jump-backs
2. janu sirsasana C
3. marichyasana D
4. supta kurmasana

Adjective
1. floaty
2. bendy
3. stiff

7. I did _____ and it was so _____.

Asana name
1. jump-backs
2. janu sirsasana C
3. marichyasana D
4. supta kurmasana

Adjective
1. floaty
2. bendy
3. stiff

8. My _____ felt _____, and my _____ are so _____.

Body part
1. hips
2. hamstrings
3. knees

Adjective
1. tight
2. sore
3. open

Body part
1. hips
2. hamstrings
3. knees

Adjective
1. tight
2. sore
3. open

9. (_____ is when you _____.)

Asana name
1. Jump-backs
2. Janu sirsasana C
3. Marichyasana D
4. Supta kurmasana

Asana description
1. pick up off the floor and jump your legs back to a push-up position---without touching down
2. twist one foot and put the arch against the inside of the thigh on the other leg
3. put one foot in half-lotus, flex the other leg, twist, and wrap the arms.

10. My teacher came by to help me, and said _____.
1. “Better luck next year.”
2. “Having a fat day?”
3. “Body flexible, mind stiff.”

11. My teacher is so _____.
1. wise
2. mean
3. inscrutable
4. not interested in my personal story.

12. I am so _____ to be able to _____.

Adjective
1. excited
2. happy
3. self-involved

Asana description
1. press up into handstand
2. put my leg behind my head
3. grab my calves in backbend

13. After practice, I was talking to some _____ and I realized how _____ ashtanga must sound to people who don’t do it!

Noun
1. co-workers
2. friends
3. family

Adjective
1. crazy
2. stupid
3. cult-like
4. narcissistic